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The Body Coach 9. Day Challenge. Joe Wicks, aka The Body Coach, is the man taking social media by storm. His #leanin. 15 recipe videos on Instagram of tasty, filling meals that you can make in 1. These aren’t typical recipe videos though, Joe’s sense of humour is what sets him apart. The transformation photos from clients of his were so impressive I just had to find out more. The Body Coach offers several different plans that promise to get you eating right and whip you into shape.

★ Arbonne Detox Diet 28 Day Hinton Health - Detox Your Body Of Nicotine Best Detox For Sugar Addiction Braggs Apple Cider Vinegar Detox Drinks. ABOUT VIX. Hi my name is Vix 🙂 I am a bit different to other “Fitness Gurus”. When I was young I definitely wasn’t the “sporty” type.

After reading the breakdown of the 9. Day Shape, Shift & Sustain plan, I was hooked. However, I still believed I knew the best way to lose weight on my own so I didn’t sign up. That was a month ago, but now I am signed up and officially a client. Update: I’ve now written a post on how I got on with The Body Coach’s 9. Day SSS Plan. If you’re thinking of signing up to 9. Day SSS Plan, you might find my FREE Weekly Meal & Workout Planner helpful.

Why I signed up to the 9. Day SSS Plan. One girl’s body transformation picture in particular stood out to me and was the catalyst to me signing up. I look so much like her before picture and her picture after only 8 weeks was incredible. In fact, all of his clients get great results, the plan clearly works! As well as this, Joe is a shining example of what eating and training in the right way can do for your body, plus he’s hot, which always helps with motivation (am I right ladies?!)! I always do better when I have a clear plan and although I had made my own detailed plan to follow, it was too easy for me to have off days and not follow it as closely as I should. A month later and I definitely did not look like any of the 4 week transformations that Joe achieves for his clients.

I finally came to the decision to sign up, I was ready to invest in my health and I wanted results. The Sign Up Process. After signing up via his website and submitting my payment, I was emailed a questionnaire to fill out. It was quite comprehensive, asking for my details, weight, health issues and concerns, how often I workout and to what intensity, food intolerances and a food diary to show him what you typically eat. Once submitted, as well as some dreadful before and after pictures (let’s just forget about those, shall we?) I was informed my plan would arrive within 3- 5 working days. I received mine after 3 days (super speedy) and am starting today, on Monday because well, that’s the rule, isn’t it? My First Impressions of the Plan.

The Body Coach tailors the plan according to your questionnaire answers. I really like this as my needs are not the same as someone twice my size, nor the same as someone with very different goals to me. I put in my questionnaire that I do not drink cow’s milk, so any recipes that used milk (there were very few) Joe has replaced it with my milk of choice, almond milk.

Cycle One is about timing the consumption of carbs after workouts to refuel your body. There are high carb and low carb options for breakfast and main meals as well as snacks. The meal plan is very flexible, it is up to you to create a weekly meal plan using the recipes provided. Cresent Roll Dough more. There are 3. 8 recipes in my plan, but others may have more or less depending on how many recipes meet their needs. I would have liked more recipes personally, more choice is always good.

I have reservations about low carb, but this plan is more about macronutrient timing than it is low carb and that, I can agree with. Training wise, Cycle One is purely HIIT, high intensity interval training.

Cardio and I do not get along, I avoid it as much as I can, but there is no denying the benefits of cardio. I am going to jump in with both feet and run through my hatred. At first, I was disappointed that there were only 2 pages on the training. However the plan clearly breaks down the timing of the HIIT cardio which you can do on a treadmill, elliptical, bike or outside and The Body Coach also provides links to videos of HIIT workouts that you can do with no equipment (think burpees, squat jumps and mountain climbers). I was worried about doing the same workout over and over again 4- 5 times a week, however with the video workouts there should be enough to keep me from getting bored. I can’t deny, I will miss the weights area, but I will look forward to being reunited in Cycle Two.

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So today is day one, I will keep you posted on my progress and how I’m getting on. If you have any questions about the plan, leave them in the comments below and I will answer them as best as I can. Please note, this is not a sponsored post, I decided to sign up and paid for the plan myself. Let me know if you’ve signed up to the 9.

Day SSS Plan, I’d love to have someone to share this with! The Body Coach 9. Day SSS Plan £1. Lean in 1. 5: 1. 5 minute meals and workouts to keep you lean and healthy £6.