Healthy Meal Ideas: 6 High- Protein Vegan Recipes. I love plantains, but they are always served deep fried, which never sits well with my stomach. Here, oven baked plantains are equally as delicious as their fried counterparts, and are paired perfectly with protein- packed lime- cilantro beans and quinoa; heart healthy guacamole completes it all! Ingredients (Makes 2 servings): 2 ripe yellow plantains.

Protein Packed Lunches

Juice of 1 lime. 2 Tbsp cilantro (more if you're making guacamole)½ onion chopped. Tbsp vegan margarine½ cup dry red quinoa, cooked according to package directions. How To Cook Jasmine Rice. For the guacamole (Slightly altered from my Aunt Kari, the queen of avocados, to make plenty for this plate and for leftovers.

Because everyone loves guacamole!): 2 ripe avocados, diced and lightly mashed with a fork. Tbsp diced cilantro. Juice ¼ lime. Salt and pepper to taste. Directions: To prepare the guacamole, mix all of the ingredients together, and then cover and place in the refrigerator at least an hour before serving.

Meanwhile, in a small pot, heat margarine on medium heat, and add onion and garlic. Sauté until caramelized, and then mix in the beans, cilantro, lime juice, salt, and pepper. Turn heat to low, cover, and simmer for 1. While the beans are simmering, turn the broiler on high, chop the plantains into chip- like slices, and lay them flat on a cookie sheet. Lightly salt and then broil for about 3 minutes on each side or until lightly crisped. To plate: Start with the quinoa, top with beans, and serve plantains and guacamole on the side.

Low- Calorie Lunch Recipes - Eating. Well. Find healthy, delicious low- calorie lunch recipes including low- calorie sandwiches, wraps, and lunches for work. Healthier recipes, from the food and nutrition experts at Eating.

Easy High Protein Meals

Penny Protein: Protein-Rich Meals For Bodybuilders On A. This big breakfast cost about $1.50 to make and is great for lunch or a quick dinner. Chicken Puttanesca on this page.

Explore Abby Plummer's board "Protein Packed Lunches" on. and I know everyone could use some healthy and easy lunch ideas! Quick high-protein lunch or. Low-Carb Lunch Menu Ideas. It's basically any protein atop any combination of salad greens and vegetables. It is very easy to make dressings yourself. Kick up your metabolism with these 10 high-protein. 10 Protein-Packed Lunches to Help You Burn More Calories. Be sure to make enough for an easy lunch the.