Nutritional Benefits of the Strawberry. The heart- shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium- free, fat- free, cholesterol- free, low- calorie food. They are among the top 2. Just one serving - - about eight strawberries - - provides more vitamin C than an orange.

This is one of my favorite fruits! It is delicious and has many health benefits. Here are ten great benefits of strawberries: 1.One cup of strawberries contains only. Find out why strawberries can whiten teeth, and how strawberries can protect against cancer and reduce risk of heart attacks. “Eat your strawberries!” certainly. Strawberries rank amongst the top 10 fruits and vegetables in antioxidant capacity. Learn all about the health benefits associated with their consumption. Learn more about the health benefits of Strawberries, one of California's most popular fruits.

This member of the rose family isn’t really a fruit or a berry but the enlarged receptacle of the flower. Choose medium- sized berries that are firm, plump, and deep red; once picked, they don’t ripen further. First cultivated in ancient Rome, strawberries are now the most popular berry fruit in the world. In provincial France, they were regarded as an aphrodisiac. These red gems may be good for your heart in more ways than one. Want other ways to get your vitamin C? Try brussels sprouts, cabbage, cauliflower, mango, papaya, red peppers, watermelon, and winter squash.

Strawberry Salad With Grilled Shrimp. Makes 4 servings. Salad: 2 cups baby spinach, rinsed and dried. Dressing: 2 tbsp balsamic vinegar. Pinch of salt and freshly ground pepper. Combine all salad ingredients (except shrimp) in a large bowl. Toss gently. Make the dressing: Whisk the vinegar and mustard together in a small bowl; slowly whisk in olive oil.

Add basil and season with salt and pepper. Grill the shrimp: Heat and oil an outdoor or stove- top grill. When hot, add shrimp and grill 3 to 4 minutes on each side until slightly charred and cooked through. Remove from heat. Divide salad among four plates.

Arrange grilled shrimp on top. Drizzle dressing over each and serve. Per serving: 2. 51 calories, 2. Calories from fat: 4. Sources. SOURCES: Fruits and Veggies More Matters, “Strawberries.”National Library of Medicine, “Vitamin C.”Feinberg School of Medicine, Northwestern University, “Nutrition Fact Sheet. Vitamin C.”USDA National Nutrient Database. Nutrition. Data - - Know What You Eat.

Wu, X., Journal of Agriculture and Food Chemistry, June 1. Callahan, M. “2. 0 Anti- Oxidant Powerhouses,” Health Magazine, March. Web. MD, LLC. All rights reserved.

Health Benefits of Strawberries. Health Benefits of Strawberries. Sweet, juicy strawberries, with their vibrant red color, can brighten up the flavor and look of any meal. They are not only delicious, they are low in fat and calories, a good source of fiber and contain antioxidants, which protect the human body from cellular damage caused by free radicals. Strawberry Nutrients One cup of strawberries provides 5. Studies have shown that fiber, particularly soluble fiber, can help lower LDL or “bad cholesterol”2. Fiber helps regulate digestion and reduce the risk of cardiovascular disease through its cholesterol- lowering mechanisms. Just one cup of strawberries provides more than 1. C for adults. Vitamin C is an important antioxidant, protecting cells from damaging free radicals.

The strawberry is called ‘the queen of fruits’ in Asian countries because it’s packed with health benefits. These juicy heart-shaped delights have much more to.

The body also uses vitamin C to make collagen, which helps heal wounds. Vitamin C helps with the absorption of iron and is a critical component of the body's immune system. Strawberries + Phytonutrients Strawberries are loaded with phytonutrients, plant chemicals that contain protective, disease- preventing, compounds, which are being investigated for potential health benefits.

Other Health Benefits of Strawberries. In this "other" category we would like to mention two other areas of ongoing health research on strawberries. Whether fresh or frozen, there's no denying that strawberries are a popular fruit'but they also pack a healthy punch. Read on to learn 10 surprising health benefits.

Health Benefits Of Strawberries Nutrients

Phenolic compounds are complex organic molecules that a plant produces for protection against diseases and environmental elements. They are also responsible for a fruit’s color, flavor, and aroma. Flavonoids are a type of phenol known to be potent antioxidants.

They have also been shown in studies to lower the risk of cardiovascular disease by inhibiting the oxidation of low density lipoprotein (LDL) or “bad cholesterol”, improving blood vessel function, and decreasing the tendency for blood clotting. In addition, studies have shown that flavonoids decrease the inflammatory process in the body, which helps protect the heart. About Strawberries Strawberries have grown wild for millennia throughout the world. Today, there are over 6. Strawberries are available year round, but peak strawberry season is April through July. California is one of the leading strawberry producing regions in the world, producing almost 2 billion pounds per year.

Strawberries do not ripen after they are picked, so look for ones that are shiny with a deep, red color and are firm, plump, and free of mold. Avoid ones that are dull in color or have green or yellow patches. Strawberries are extremely perishable, so store them loosely covered in the refrigerator.

Be sure to rinse them well right before eating them. Did you Know? Strawberries are a member of the rose family, which is characterized by showy flowers with five separate petals. Chicken Salad With Grapes Recipe. Strawberries are the only fruit with their seeds on the outside. How to Enjoy Strawberries. Add sliced strawberries to a mixed green salad. Layer sliced strawberries and other fruit with plain yogurt to make a parfait dessert.

Add strawberries to a smoothie with yogurt and orange juice. Mix chopped strawberries with cinnamon, lemon juice, and maple syrup to use as a topping for waffles and pancakes.

Create a coulis sauce for desserts by blending strawberries with a little bit of orange juice. Place sliced strawberries on toast instead of jam. Dip strawberries in antioxidant rich dark chocolate for a delicious and nutritious dessert. Enjoy the health benefits of strawberries by preparing strawberry recipes. References: 1. Benzie IF, Choi SW.

Antioxidants in food: content, measurement, significance, action, cautions, caveats and research needs. Adv Food Nutr Res. Kumar V, Sinha AK, Makkar HP, de Boeck G, Becker K. Dietary roles of non- starch polysaccharides in human nutrition: a review. Crit Rev Food Sci Nutr.

U. S. Department of Health and Human Services. National Institutes of Health Web site. Washington DC. Vitamin C. Vitamin. C- Consumer/ Accessed March 2. Kozlowska A, Szostak- Wegierek D. Flavonoids - - food sources and health benefits.

Rocz Panstw Zakl Hig. California Department of Agriculture. Sacramento, CA. California Agriculture Production Statistics Web site. Retrieved March 2.