The Ultimate List Of 4. Low- Carb Foods. There are just as many approaches to low- carb dieting as there are reasons to do it. But keto, "if it fits your macros" (IIFYM), low- carb paleo, and all the others agree on one thing: Eating low- carb can help you lose fat, increase lean mass (aka muscle), and lower insulin, thereby controlling hunger.[1]The only drawback of low- carb is that it means rethinking the whole way you eat. No more (or not much) oatmeal, sub sandwiches, or taco Tuesdays. Luckily, there are all kinds of flavor- packed, low- carb foods out there. Even if you don't want to count macros, sticking primarily to foods from these lists will automatically keep your carb count low. Low- Carb Vegetables.

Zucchini. Carb count: 7 grams per 1 medium squash. Juicy zucchini can stand in for a number of high- carb foods. Sub zucchini noodles for pasta, grate it to use as hash browns, or just chop it and sauté it for a quick side.

Here is a Low Carb Food List. There are thousands of low carb foods to choose this list from but we have choosen some of the ones that we would like people to focus on. If you're watching your waistline, here are the best low-carbohydrate foods to help keep the fat off. Add them to your shopping list!

Easy Atkins list of the lowest carb foods and spices, arranged by grocery store sections. Tips for quick shopping trips.

Cauliflower. Carb count: 5 grams per cup. Dubbed the "skinny starch" thanks to its unique texture, cauliflower can be used as a lower- carb alternative for mashed potatoes, mac and cheese, creamy soups, and even pizza crust. Or pulverize a whole raw head in a food processor and use as a substitute for couscous or rice. Swiss Chard. Carb count: 1 gram per cup. Nutrient- dense dark, leafy greens should always be a low- carb addition to your grocery cart, and Swiss chard is no exception. You can steam or sauté the leaves, or use whole, uncooked leaves as an alternative to tortillas when making tacos and wraps.

Mushrooms. Carb count: 2 grams per cup. From white to cremini to more exotic varieties, these edible fungi are low in carbs but rich in great umami flavor. Large and meaty Portobello mushroom caps can be used as an alternative to hamburger buns, or as a replacement for gut- busting pizza crust when layered with all your favorite toppings.

Celery. Carb count: 1 gram per stalk. Satisfy your craving for crunch with celery, which has next to no carbs or calories since it's about 9. Slather it with almond butter for a shot of healthy fat and fiber. Nutrition Bonus: Like chard, celery is high in vitamin K.             6. Cherry Tomatoes. Carb count: 6 grams per cup. With better flavor than the bland larger tomatoes sold at the supermarket, cherry tomatoes are a convenient way to bolster the nutritional firepower of your diet without any serious carbohydrate backlash. And yes, tomatoes are technically a fruit, but since they go great in a salad, we give them a pass.)Pop them in your mouth for a sweet snack, or toss with oil and roast at 4.

Spaghetti Squash. Carb count:  7 grams per cup.

Spaghetti squash earns its name. Once cooked, the flesh of the squash pulls apart into slightly nutty- tasting, noodle- like strands, minus the carbohydrate deluge. Top with your favorite protein- rich meat sauce. Unlike spaghetti, this gourd delivers notable amounts of vitamin C, a nutrient shown to help reduce muscle soreness and oxidative damage following intense exercise.[2]​ ​​Other Low- Carb Veggies. Radish. Asparagus. Bok choy. Broccoli.

Spinach. Arugula. Bell pepper. Watercress. Low- Carb Fruits.

Apricots. Carb count: 8 grams per 2 fruits. While fruits do contain some natural sugars, many are still relatively low in carbs, especially compared to starchy packaged snacks. Apricots only have 4 grams of carbs apiece, and are great as a snack or added to yogurt, salad, or meats like pork and chicken. Dutch Oven Recipes Beef. Plus, orange fruits like apricots are high in beta- carotene, which is good for your brain.

Avocado. Carb count:  8 grams per 1/2 avocado. Unlike most of its counterparts in the fruit world—yes, it's a fruit—avocado is virtually free of sugar. In fact, 7. 5 percent of its carbs come from nondigestible fiber. How To Make Flatbread Pizza. Avocados are also full of heart- healthy monounsaturated fat.

Strawberries. Carb count:  1. Among berries, strawberries contain the least sugar, making them a great option to satisfy a sweet tooth. If you're concerned about possible pesticide exposure, opt for strawberries labelled "organic." Strawberries are a stellar source of vitamin C, which may help regular gym- goers avoid coming down with the sniffles.[4]1.

Red Grapefruit. Carb count:  9 grams per 1/2 fruit. Time to pucker up to this lower- carbohydrate fruit option, which supplies about 2. Just don't try to tame its sour power by coating it in sugar.

You can count on grapefruit for a dose of immune- boosting vitamin C. Other Low- Carb Fruits. Rhubarb. Watermelon.

Peaches. Star fruit. Cantaloupe. Blackberries. Low- Carb Meats And Fish. Catfish. Carb count:  0 grams per 3 ounces. More flavorful than tilapia, farmed catfish is an inexpensive way to load up your muscles with pure, high- quality protein. American- farmed catfish is also considered a sustainable option from the fish counter. Fillets are great steamed, grilled, oven- roasted, or pan- seared.

This swimmer is a good source of vitamin B- 1. Canned Pink Salmon. Carb count:  0 grams per 1/2 can. Branch out from tuna and try this healthy canned fish option. Pink salmon is affordable and tends to be lower in mercury than tuna. Canned salmon is also a good way to reel in plenty of the omega- 3 fats that have been shown to reduce exercise- induced muscle soreness and stimulate muscle protein synthesis.[5]1. Chicken Drumsticks.

Carb count:  0 grams per 3 ounces. While go- to chicken breasts can be as exciting as C- SPAN, budget- friendly drumsticks have richer flavor and their juicy meat is less prone to drying out during cooking. Beyond being a protein payload (2. Ground Turkey. Carb count: 0 grams per 3 ounces.

Inexpensive ground turkey is an easy way to infuse your meals with carb- free protein. Use it for burgers and meat sauces, or brown it in a pan and stir in low- carb vegetables.

To trim fat calories, look for packages made with ground white meat. Nutrition Bonus: As with other poultry, turkey contains a full arsenal of the essential amino acids that can pump up your muscles. Pork Tenderloin. Carb count: 0 grams per 3 ounces. When not overcooked, the "other white meat" has good juicy flavor and a much less painful price tag than its beef counterpart.

It also provides a stellar 6: 1 protein- to- fat ratio. Look for unseasoned pork tenderloin to avoid excess salt and other questionable ingredients. On top of all the protein, pork tenderloin is a good source of thiamine (vitamin B- 1), needed to make the energy you use to lift heavy stuff. Top Sirloin Steak. Carb count: 0 grams per 3 ounces. This cut of beef is one of the leaner options at the supermarket, making it a smart way to get  your fill of protein with zero carbohydrate cost. It takes particularly well to marinades, which serve to tenderize the meat further.

Red meat like sirloin beef is a natural source of creatine, which can help you throw down at the gym. You can up the nutritional ante by splurging for steak sourced from grass- fed cattle. Roast Beef. Carb count:  0 grams per 2 ounces. For the most part, deli- style roast beef is spared the sugars that can be added to turkey and other lunchmeats. Surprisingly, it's also one of the leaner options at the deli counter.

The highly absorbable form of iron in beef can help during those suffer fests in the squat rack. Bison. Carb count:  0 grams per 3 ounces.

When it comes to grilled steak or burgers, consider your options beyond beef. Game meats like bison and elk are becoming easier to find at the butcher counter, and research shows that when bison is raised on the range, its meat is richer in omega- 3 fats than traditionally- raised cattle.[7]Other Low- Carb Meats And Fish. Cornish game hen.

Halibut. Ground beef. Turkey breast. Chicken thighs. Canned sardines. LOW- CARB DAIRY2. Gruyere Cheese. Carb count:  0 grams per ounce.

Forget the mundane mass- produced cheese slices—this hard cheese from Switzerland has a great nutty flavor that'll win you over. It also melts beautifully, making it a perfect way to add excitement to everything from steamed broccoli to low- carb pizza.