Pecan Crusted Tilapia

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Registered Dietitian blogging about healthy recipe creation, running, travel, and more. Book now at Restaurant L in Allendale, explore menu, see photos and read 310 reviews: "Very pleasant atmosphere. Very attentive staff. Every dish was delicious. Tilapia is a delicious freshwater fish that has been a food staple in Africa for centuries. Because it is so easy to raise on fish farms, it is now widely available. Baked, fried, or grilled, these tilapia recipes make for a simple and delicious dinner dish.

Maple Pecan Crusted Salmon - The Seasoned Mom. This Maple Pecan Crusted Salmon is a fresh, easy, and healthy clean eating seafood dinner recipe to change up your boring old fish routine — and it’s ready in 2. Well, here it is: the first Friday in Lent. Is seafood on your dinner menu tonight?

Whether it’s the Lenten season or not, one of my goals for the year has been to serve my family seafood at least once each week (and often more, thanks to plenty of seafood inspiration)! In the summer, that’s not too difficult since every one of my boys LOVES grilled salmon (or shrimp). It’s a go- to, easy, Sunday night meal that makes everyone happy. Easy Chicken Enchiladas. BUT…in February?!

It gets a little bit trickier to come up with healthy, family- friendly seafood dinner recipes that the kids (and husband) will actually eat when the grill isn’t an available option. Instead, at this time of year I rely on my oven to do the cooking more often, and a simple oven- baked fish can get pretty dull pretty quickly! By adding just a couple of additional pantry staples, I pulled together a rich, flavorful, and crispy topping for our fish that reminds the boys of those store- bought frozen fish sticks that are always a hit…but with a much better nutritional profile! This salmon is tender, buttery, crispy, sweet, and savory…all in one very satisfying bite! You might not even miss your summer grill![Tweet “No more boring #fish with this #healthy and EASY Maple Pecan Crusted #Salmon! Fit. Fluential #recipe”]Prep. Cook. 10mins. Total.

Author. The Seasoned Mom. Yield. 4Ingredients. Greek yogurt (can substitute with mayonnaise)2 tablespoons whole wheat panko breadcrumbs. Instructions. Heat oven to 4. F. Line a rimmed baking sheet with foil and place a wire rack over top. Spray rack with cooking spray. In a small bowl, whisk together maple syrup and yogurt until smooth.

Spread about 2 teaspoons of the syrup mixture on top of each salmon fillet. Mix remaining ingredients in a separate small bowl. Gently press approximately 1 tablespoon of the breadcrumb mixture onto the top of each fillet. Lightly spray each piece of fish with cooking spray or canola oil (this will help it turn crispy and brown). Bake for 8- 1. 0 minutes, or until salmon flakes easily with a fork and topping is browned and crispy.

Looking for even more delicious seafood recipes? Try these: 3. 0+ Favorite Seafood Recipes. Garlic & Herb Baked Salmon.

Sheet Pan Supper: Maple- Glazed Salmon with Sweet Potatoes and Broccoli.