Some people just microwave the squash to cook it entirely, but I believe that roasting it in the oven is the best way to cook it. To open up the squash you carefully cut it in half lengthwise using a large, sharp knife. The seeds should be scooped out of the squash with a spoon, similar to a pumpkin. Also similar to a pumpkin, the seeds can be preserved and roasted if you like. After scooping out the seeds, you drizzle the squash halves with olive oil and any desired seasonings, place on a baking sheet, and roast for almost an hour. Once the squash is soft and can be poked with a fork, you can shred the insides to get the spaghetti- like strands that the squash is named for.
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You might want to wait until the squash has cooled down enough to handle, or you can use an Ove- Glove, which I secretly love. I like to make spaghetti squash about once a week because I can do so much with the roasted squash. One night I can make it with pesto, the next night as a slightly more elegant meal in the form of shrimp scampi.
The shrimp scampi takes under twenty minutes to make. This bright and lemony dish is perfect for cold wintry days. Mix the spaghetti squash into the buttery sauce for a delicious and filling dinner. Spaghetti Squash Shrimp Scampi. Extra virgin olive oil, for drizzling. Salt and pepper. 1 tsp dried oregano. Pinch of red pepper flakes.
Salt and pepper, to taste. Juice of 1 lemon. Zest of half a lemon. Is Sweetcorn Good For You. Preheat the oven to 4.
F. Place squash in the microwave for 3- 4 minutes to soften. Using a sharp knife, cut the squash in half lengthwise.
Scoop out the seeds and discard. Place the halves, with the cut side up, on a rimmed baking sheet. Drizzle with olive oil and sprinkle with seasonings. Roast in the oven for 4. Let it cool until you can handle it safely.
Then scrape the insides with a fork to shred the squash into strands. After removing spaghetti squash from the oven, melt the butter and olive oil in a skillet over medium heat. Add in the garlic and sauté for 2- 3 minutes.
Then add in the shrimp, salt, pepper, and a pinch of red pepper flakes. Cook for 5 minutes, until the shrimp is cooked through. Remove from heat and add in desired amount of cooked spaghetti squash. Toss with lemon juice and zest.
Top with parsley to serve. By Rebecca Bohl (Paleo. Grubs. com)Paleo Grubs http: //paleogrubs. Want more Paleo recipes?
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