Try this cheesy cauliflower pizza crust. This low-carb pizza crust has half the carbs and double the fiber of a traditional pizza dough. Get this recipe and more from. This is the best invention ever: Cauliflower Crust Pizza. Yes, you heard that right. pizza crust made out of cauliflower. I saw it on Beth's blog, and she got the. This cheesy cauliflower pizza crust is—dare we say it—even better than bread.

You Won't Believe It's Cauliflower Pizza Crust Recipe. Makes 4, 1- slice servings.

Can be doubled for a larger pizza Preheat oven to 4. Spray a cookie sheet with non- stick spray or use parchment paper. Optional: Use coconut oil and sprinkle with Parmesan cheese before laying dough onto baking surface. Increases calories but I like health benefits of coconut oil. Some in this forum may not appreciate using this oil.) In a medium bowl, combine cauliflower, egg, mozzarella and all desired spices. Press evenly on baking pan or pizza stone.

Cauliflower Pizza Crust Recipe that is low calorie & low carb. Can take on any of your favourite toppings. Foolproof recipe with step by step instructions. Cauliflower Crust Pizza With Mozzarella. A unique and tasty pizza with a gluten-free, vegetarian crust. Szechuan Tofu. Top the pizza with the sauce, remaining mozzarella, cherry.

Bake at 4. 50 degrees for 1. You may turn over once if desired. Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.

Cauliflower Pizza Crust Recipe No Microwave

Cauliflower Pizza Crust Recipe No Cheese

Get creative and top with chopped apples and cheese or your own combinations of whatever you like on a pizza. Some examples to choose from are jack cheese, onion, fresh or dried tomatoes, artichokes, shredded/cooked chicken, turkey pepperoni, pineapple, mushrooms, marinara sauce, bell peppers, whatever peppers you like, fresh mushrooms, fresh basil.. Place under broiler, on high heat, until cheese is melted. Reheats nicely and can still be held in the hand, even the next day. If you don't press "dough" too thin, make small rounds and add enough egg to hold together.)Pizza crusts can be frozen after the initial baking and used later. If using frozen cauliflower, prepare according to package directions.

After cooked and slightly cooled, shred cauliflower with a cheese grater, (or grater blade on food processor) and then measure for the recipe. An "unpacked/loose" cup.) Be sure to drain WELL. Guestimate~Approximately 2 1/4 cups of 1" cauliflower would grate into one cup of grated (or riced) cauliflower. For lower calories, substitute two egg whites for whole egg and low or no fat mozzarella cheese. Don't spread this too thin or it will fall apart; if it's too thick, it's doughy in the middle. Please share your personal experience. Did you use fresh or frozen califlower?

Or try both? 3. What size did you make the pizza? How long did you cook?

How thick did you make the "dough"? Was the texture smooth or lumpy? Did you add extra egg or find you didn't need to?

Were you able to hold in your hand or too soft to do so?) Any one of the aforementioned, by number or just anything "helpful" to others. Best results are found using fresh cauliflower and not baking first. Experiment and post your results.

Was this true for you?).

Cauliflower Crust Pizza. Cauliflower Crust Hawaiian Pizzaposted by Lori Lange. This is the best invention ever: Cauliflower Crust Pizza. Yes, you heard that right… pizza crust made out of cauliflower. I saw it on Beth’s blog, and she got the idea from a friend who got the idea from a low- carb bulletin board. It’s apparently been an idea that has been floating around for a while, but I’ve just gotten wind of it and I’m sure glad I did. This stuff is (shockingly) good!

I topped mine Hawaiian style. This entire thing is incredibly simple to make! Just use a cheese grater to “grate” your cauliflower into very small pieces. You can grate a whole large head of cauliflower and make two 9- inch pizzas. Microwave those cauliflower crumbles for 8 minutes.

No water or anything needed. Just microwave it for 8 minutes to soften it up, and then let it cool a little bit. See the recipe below for how to proceed if you do not have a microwave. Mix 1 1/2 cups of the cauliflower crumbles with egg, cheese and spices.

I used mozzarella, but imagine using different varieties of cheeses in the crust! Yum!)Shape it into a 9 to 1. Bake the crust. Top it with desired sauce and toppings. I went so simple and just used Classico Tomato- Basil marinara sauce, mozzarella cheese, Canadian bacon and pineapple (our favorite). All that happens next is just a quick broil in the oven to melt the cheese and heat the toppings. That is all!  The pizza can be cut into 6 slices.

You’ll probably want to eat two slices. Each slice is 1. 51 calories and 4 Weight Watcher’s Points Plus. And if you’re watching your carb intake, each slice has 9.

In the recipe below- I also include nutritional info for just the crust (in case you’d like to create your own toppings). I was able to make two pizzas from one large head of cauliflower. My husband, my 1. I all really liked the pizza and agreed that you can’t tell at all that the crust is made out of cauliflower. It doesn’t taste like “real” pizza crust, but it doesn’t have the flavor or texture of cauliflower either.

You’ll have to try it out for yourself and let me know what you think! Thanks so much to Beth and her Cauliflower Pizza Crust post for inspiring me to make this myself and share it with my readers! Other pizza topping ideas: Marinara or pizza sauce with your favorite toppings. Pesto with thin sliced tomato and fresh mozzarella. Alfredo with sausage, mushrooms, Provolone & Asiago cheese. Barbecue sauce with shredded chicken, green onions and smoked gouda.

How do you like to top your pizza? Cauliflower Crust Hawaiian Pizza. Ingredients: CRUST: 1/2 LARGE head cauliflower (or 2+ cups shredded cauliflower)1 large egg.

TOPPINGS: 1/2 cup tomato- basil marinara sauce (or pizza sauce)1/2 cup finely shredded mozzarella cheese. Canadian bacon, cut into strips. Directions: 1. Shred the cauliflower into small crumbles. You can use the food processor if you'd like, but you just want crumbles, not puree. You'll need a total of about 2 cups or so of cauliflower crumbles (which is about half a large head of cauliflower. Place the cauliflower crumbles in a large bowl and microwave them (dry) for 8 minutes (see Tips below if you do not have a microwave). Give the cauliflower a chance to cool.

Prepare the crust: Preheat the oven to 4. F. Spray a cookie sheet or pizza pan with nonstick spray (or use a nonstick surface). In a medium bowl, mix the cauliflower crumbles (about 1 1/2 cups since they shrink after cooking) with the remaining crust ingredients.

Pat the "crust" into a 9 to 1. Spray the crust lightly with nonstick spray and bake for 1. Remove the crust from the oven and turn the heat up to broil. Prepare the pizza: Spread the sauce on top of the baked crust, leaving a 1/2- inch border around the edge. Sprinkle 1/4 cup cheese on top. Add the bacon and pineapple, spreading it out around the pizza. Sprinkle the remaining cheese on top.

Broil the pizza 3 to 4 minutes, or until the toppings are hot and the cheese is melted and bubbly. Cut into 6 slices and serve immediately. Nutritional Information per serving FOR THE WHOLE PIZZA- per slice: Serving size: 1 slice. Calories per serving: 1. Fat per serving: 7. Saturated Fat per serving: 4. Sugar per serving: 3g.

Fiber per serving: 2. Protein per serving: 1.

Cholesterol per serving: 5. Carbohydrates per serving: 9. Chinese Cabbage Recipes more. WW POINTS per serving: Points Plus Program: 4 Old Points Program: 3. Nutritional info per serving for JUST THE CRUST- per slice (if you want to do your own toppings): Serving Size: 1 slice (pizza cut into 6 slices)Calories 8.

Fat 4. 3g, Sat Fat 2. Cholesterol 4. 0. Sodium 1. 66mg, Carbohydrates 4. Fiber 1. 9g, Sugar 0g, Protein 7. WW Points Plus: 2 Old Points Program: 2. Source: Recipe. Girl. Eat, Drink Smile)posted on January 1.