Step #3: Move your body more. Weight loss is 70% what you eat and 30% exercise. Many people often think exercise is more important in weight loss and they disregard. Weight-loss plans for everyone, including daily weight-loss plans, weekly plans, and strategies to help you lose 5 pounds fast. This 5-day healthy meal plan for weight loss can help not only shed weight but also prevent and control heart disease, diabetes, and high blood pressure. How To Make A Pot Roast. Need to lose weight? Skip the fad diets. Adopting healthy diet and exercise habits is the smart way to take off excess weight and keep it off.