Spaghetti Squash as a Low- Carb Alternative to Pasta. Spaghetti squash is a substitute for pasta that is lower in carbs and calories. Once cooked, it is easy to scrape into spaghetti- like strands that have much the same texture, flavor, and color of pasta, and with more nutrients. Ways to Prepare Spaghetti Squash. The biggest advantage of cutting up the squash before cooking is that it cooks faster.

We've often said that we could make an entire meal out of spinach and artichoke dip. Today, that dream comes true with the help of spaghetti squash! Spaghetti Squash Boats Recipe with chicken and creamy Greek yogurt Alfredo sauce. Healthy comfort food. ifoodreal.com. Baked Four Cheese Garlic Spaghetti Squash: spaghetti squash, garlic, Four-Cheese, chives. For a low-carb diet! CLICK HERE to Get the Recipe.

However, the disadvantage is that it takes muscle and a sharp knife or cleaver to cut up a spaghetti squash. It also is more work to scrape out the seeds and pulp when the squash is raw. Cooking the whole squash is very easy, and the pulp and seeds are easy to remove after it has been cooked. The disadvantages are that it takes longer to cook and you will also have to be careful of the hot steam when removing the pulp and seeds. There are four methods to use for cooking spaghetti squash. Pasta Alle Vongole.

Cooking times vary dramatically depending on whether you cut it up or cook it whole. Cooking Method. Cut or Whole. Procedure. Bake. Cut. Whole. Place the rind side up (cut side down) on a baking pan and add a half- inch of water.

Bake at 3. 75 F for about 3. Place the squash in a baking pan in the oven for an hour. Microwave. Cut. Whole. Place the squash in a microwave- safe bowl or on a plate and microwave it for 6- 8 minutes. Place the squash on a plate and microwave on high for 1. Boil. Cut Whole. Place the pieces of squash into a pot of boiling water for 2.

Get Spaghetti Squash Alfredo Recipe from Food Network.

Place the squash in a pot of boiling water for a half hour. Slow Cooker. Whole. Add the squash and a cup of water to the slow cooker. Cook on low for 8 to 1. Substitute Spaghetti Squash for Spaghetti Noodles. Once your squash is cooked, use a fork to separate the inside fibers into strands, which look much like spaghetti. You can also use spaghetti squash along with spaghetti pasta to lower the calories and carbs in your favorite spaghetti recipe.

A cup of cooked spaghetti pasta has 2. Mix the two and you have lowered the calories per serving by a third. Or, enjoy a 3- cup serving of spaghetti squash for only 1. Do Not Toss the Squash Seeds. Squash seeds, including spaghetti squash seeds, can be roasted just like pumpkin seeds (pumpkin is a squash).

The seeds are low- carb, nutritious, and delicious. Spaghetti Squash Storage Tips.

Like pumpkin and other winter squashes, whole uncooked spaghetti squash is best stored between 5. F and will last up to six months.

Spaghetti squash will keep several weeks at room temperature. A Word From Verywell. Spaghetti squash is one of the fun substitutes you can make for pasta, whether you are trying to eliminate gluten or you want to reduce carbs and calories. Learn how to cook it and use it in different ways to expand your kitchen tricks.

Super Skinny Chicken Alfredo with Spaghetti Squash. Since the beginning of the year, I’ve been on a mission to develop healthier eating habits. I’ve been researching new recipes and eating more spinach in a week than I previously did in my whole lifetime!: )This Super Skinny Chicken Alfredo with Spaghetti Squash is a combination of recipes and techniques I’ve learned from others. It’s loosely based on the Pioneer Woman’s Cajun Chicken Pasta which is hands down my favorite. This version has a lot of the same flavour deliciousness minus half a gazillion calories!!: ) (I don’t know how to give you the accurate calorie count, but trust me, it’s a lot less!).

Much of the calorie saving feature in this recipe is that it’s served with spaghetti squash instead of traditional pasta. Honestly, I’d never even had a bite of it before a few months ago. But, I’m telling you what ~ it’s amazing!

However, if you and your family really wants to go the pasta route, this sauce on real pasta would be scrumptious, too! Enough talking. Here’s how the recipe goes: How to cook the Spaghetti Squash: ~ Using a knife or fork, poke holes down the center top of the squash and microwave for 5 minutes.~ Be careful removing it from the microwave. It will be hot!~ Using a sharp knife, cut open the squash and scoop out the seeds.~ Brush olive oil over each cut half, sprinkle with salt & pepper and place cut side down on a baking sheet.~ Bake at 4.

How to make the Chicken Alfredo Sauce: ~ Chop 1 red pepper and one onion.~ Mince 4 cloves of garlic.~ Prepare 1 cup chicken broth.~ Slice 1 1/2 cups cherry tomatoes in half.~ Dice 2 or 3 chicken breasts. Sprinkle with cajun seasoning and rub into all sides of the meat.~ Heat up a cast iron pan and add a drizzle of olive oil and 1 Tablespoon butter.~ Once hot, add the chicken in in a single layer. Resist the urge to stir the meat and let it cook until it starts to turn white on the top. Then, turn each piece over.~ When the chicken is cooked through, remove it from the pan and place it on a clean plate.~ Add the diced onions and peppers to the hot pan and saute until onions start to get clear.~ Add in the garlic and keep sauteing.

Sprinkle veggies with cajun seasoning and salt and pepper.~ Once the veggies are softened and cooked, add the tomatoes and chicken broth.~ Bring to a boil, cover, and turn down the heat to simmer. Simmer 1. 0 minutes.~ Remove the cover, turn up the heat, and let simmer for another 1. Add 1/2 cup 1 percent milk and stir until well combined.~ Once the sauce is back up to a boil, add in 2 big handfuls of spinach.~ Stir into the hot sauce until it is wilted.~ Add the chicken and stir. Let it simmer a few minutes or until the chicken gets nice and hot.

Now back to the Squash: Once the squash has baked for 4. Using a fork, scrape out the squash (it will look like spaghetti strands!) and place in a serving bowl.

Serve the sauce over the squash. So yummy (and filling!). Super Skinny Chicken Alfredo with Spaghetti Squash.

Author: Rita Joy @ harbourbreezehome. Cajun seasoningsalt & pepper. To Cook the Squash: Score a line down the center front of the squash with a knife or fork.

Microwave for 5 minutes. Remove carefully from the microwave (it will be hot!), cut down the middle, and scoop out the seeds. Brush each half with olive oil and sprinkle with salt & pepper. Lay cut side down on baking sheet and bake 4. For the Chicken Alfredo Sauce: Heat up a cast iron pan. Add a drizzle of olive oil and 1 Tbsp. Lay chicken pieces (seasoned with Cajun spice) into hot pan in a single layer.

Once the tops are starting to turn white, turn over and cook until cooked through. Remove chicken from the pan and place onto a clean plate. Add pepper and onion to hot pan. Sprinkle with Cajun seasoning & salt and pepper. Saute until onion is starting to turn translucent. Add garlic and saute a few more minutes.

Stir in chicken broth and cherry tomatoes. Bring to a boil, cover, turn down heat, and simmer for 1. How To Take The Heat Out Of Chili here. Remove cover and simmer 1.

Once the sauce starts to thicken, add in ½ cup milk. Stir. Once it comes to a boil again, add in spinach. Stir until wilted.

Add in chicken and cook until heated through. To Serve: Remove squash from the oven and scrape out the inside with a fork. Place squash in serving boil and serve hot sauce over the top.