Try our award-winning Steel Cut Oats today! We use high protein, whole grain oats. Shop today for free shipping on orders over $50. No grain, no gain! Your product will be shipped to its final destination to arrive in 2 business days or faster. If your order is placed before the 11 a.m. PST cutoff time, then it will. Steel-cut oats (US), also called pinhead oats, coarse oatmeal (UK), or Irish oatmeal are groats (the inner kernel with the inedible hull removed) of whole oats which.

Benefits of Steel Cut Oats Healthy Eating. Steel cut oats share the same health benefits as whole rolled oats. Steel cut oats differ from old- fashioned, rolled oats in only one way: Steel cut oats are not rolled flat into flakes. Instead, the whole toasted oat grain, or groat, that is used to produce rolled oats is cut into thirds to yield steel cut oats. Steel cut oats - - also called Scotch, Irish or Pinhead oats - - are nearly identical to old- fashioned, rolled oats in nutrition. Regularly eating steel cut oats gives you the same health benefits as rolled oats, says Monica Reinagel, MS, LD/N.

A diet that includes oats may decrease your risk of cardiovascular disease, diabetes, hypertension and obesity. Decreased Heart Disease Risk. A 2. 00. 3 scientific study published in the "Archives of Internal Medicine" linked soluble dietary fiber intake with a significantly decreased chance of developing heart disease.

Oat products like steel cut oats are rich in dietary fiber, with a 1/4- cup serving containing 2 grams of soluble fiber and providing 1. U. S. Department of Agriculture's recommended daily allowance of fiber for healthy adults adhering to a 2,0.

A Nurses' Health Study that followed nearly 7. Part of this decrease may be due to the ability of the soluble fiber in oats to inhibit the absorption of cholesterol and lower LDL, or bad, cholesterol blood levels.

Steel-cut oats are made from whole oat groats — the "steel-cut" part of the name comes from how the groats are chopped into small, nubbly pieces. Enter the terms you wish to search for. Health; 2018 Calendar; Premium; Subscribe; Advertisement. Are steel cut oats healthier or more nutritious? Find out if there is any difference between regular and instant oatmeal and what type of oatmeal is healthiest and best. Just when you thought Quaker Oats couldn't get any better, Quaker Steel Cut Oats are out to prove otherwise. These 100% whole grain oats are steel cut, rather than.

Diabetes Prevention. According to the American Diabetes Association, steel cut oats have a low glycemic index and should feature prominently in the diets of people trying to control their blood- sugar levels. The glycemic index is a measure of how much a carbohydrate raises blood- glucose levels. Foods with a high glycemic index cause blood glucose to spike, while foods with a low glycemic index, like oats, help maintain a balanced blood- glucose level. In 2. 00. 1, Yale University School of Medicine Associate Clinical Professor David L.

Steel cut oats differ from old-fashioned, rolled oats in only one way: Steel cut oats are not rolled flat into flakes. Instead, the whole toasted oat grain, or groat.

Katz, M. D., MPH, concluded in a review of nutrition research that eating oats may help prevent diabetes by reducing blood- glucose and insulin levels after fasting or eating. Blood Pressure Control.

The Academy of Nutrition and Dietetics reports that oats such as steel cut oats may contain compounds that can reduce blood pressure. In addition, the soluble fiber in oats may directly affect blood pressure levels. One study conducted in China found that individuals who ate more than 2.

Another scientific study that compared the effect of oat versus wheat consumption on the blood pressure of patients with hypertension determined that oats were far superior to wheat at decreasing high blood pressure. Weight Loss. The low glycemic index of steel cut oats prolongs the feeling of satiety after eating by preventing rapid peaks and dips in blood glucose levels. By making you feel fuller for a longer period of time, oats can be an effective part of an overall weight- management program. A number of scientific studies indicate that the soluble fiber in oats may also aid weight loss. In one of these studies, researchers found that consuming between 5 and 3.

Additional studies, including one published in the "Annals of Nutrition and Metabolism," suggest that eating oats daily as part of a reduced- calorie diet can help individuals experience significant weight loss. About the Author.

Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. She has served as a book columnist since 2. Pork Chop Crock Pot Recipes.

National Book Critics Circle. Kerns studied English literature and neurology at UC Davis.

Photo Creditsfood series: oatmeal in the wooden spoon image by AGphotographer from Fotolia.