Cooking Time: 4. 5 minutes. Ingredients: 4 medium trout filets. Salt. Pepper. Garlic Powder. Vegetable Spray. Directions: Spray baking dish with vegetable spray. Place filets in baking dish; squeeze juice from lemon over fish. Slice butter into pats and place on top of fish. Sprinkle salt, pepper, garlic powder, sliced onion, and bell pepper over fish. Let stand for ½ hour and then bake at 3. Recipe courtesy of cooks.
Crispy Oven Fried Fish. Prep: 2. 0 minutes. Cooking Time: 4- 6 minutes. Ingredients: 1 pound fresh or frozen skinless Speckled Trout filets (catfish and Redfish filets will also work)¼ cup milk.
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Parmesan cheese½ tsp. Tony Chachere’s seasoning. T. butter or margarine, melted. Directions: If frozen, thaw fish. Rinse fish and pat dry with paper towels. Cut into 4 serving- size pieces. Place milk in a bowl. Place flour in another bowl. In a third bowl combine breadcrumbs, Parmesan cheese, Tony’s Chachere’s seasoning, and pepper. Add melted butter, stir until combined.
Dip fish in milk and coat with flour. Dip again in milk, and then dredge fish in the breadcrumbs mixture. Place fish on a greased baking sheet. Bake, uncovered at 4. Recipe courtesy of Belinda Pounders. Creole Mustard Filets. Total Prep and Cooking Time: 1. Ingredients: 1 pound fresh or frozen skinless Speckled Trout filets (catfish and Redfish filets will also work)½ tsp. T. milk. 1 T. Creole Mustard. If frozen, thaw fish. Rinse fish and pat dry with paper towels. Cut into 4 serving- size pieces. Place fish on a greased pan. Turn any thin portions under to make a uniform thickness. Sprinkle with lemon- pepper seasoning.
Broil 4 inches from the heat until fish flakes when tested with a fork. While fish is cooking, combine sour cream, milk, mustard, and chives in a small saucepan. Spoon over fish and serve.*Recipe courtesy of Belinda Pounders. Once you’ve mastered the basic recipes above, challenge yourself in the kitchen and try out these more advanced recipes. Trout Amandine with Creole Meuniere Sauce*Recipe courtesy of Emeril Lagasse, Food Network. Trout Orleans*Recipe courtesy of The Galloping Gourmet, Food Network. Stuffed Speckled Trout Fillets*Recipe courtesy of Angela Dawn submitted to food.