London chef Yotam Ottolenghi created this quick corn-and-herb salad that's delicious alongside grilled meats.

Spicy Stir- Fried Tofu With Corn, Green Beans and Cilantro - Recipes For Health. Cut the tofu into 1/4- inch matchsticks, and place them on paper towels. Place another paper towel on top, and prepare the remaining ingredients. In a small bowl or measuring cup, combine the soy sauce, rice wine or sherry, and the sesame oil. Combine the salt, pepper and sugar in another small bowl.

Adding cilantro to dishes enhances the flavor and provides health benefits, due to the nutritional content of this low-calorie, no-cholesterol herb.

Have all the ingredients within arm’s length of your pan. Bring a medium saucepan of lightly salted water to a boil, add the green beans and blanch one minute. Giada Chicken Piccata on this page. Transfer the beans to a bowl of cold water, drain and dry on a kitchen towel. Heat a 1. 4- inch flat- bottomed wok or 1.

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Add 1 tablespoon of the oil to the sides of the pan and tilt the pan to distribute. Add the tofu. Stir- fry one to two minutes until it begins to color. Add the garlic, ginger and jalapeño, and stir- fry for no more than 1. Add the remaining oil and then the green beans, corn and scallions. Stir- fry for one minute.

Add the salt, pepper and sugar, and toss together. Add the soy sauce mixture. Cover and cook 3.

Uncover, add the cilantro and stir- fry for another 3. Remove from the heat and serve.