Calories in Food Nutrition, Carbohydrate and Calorie Counter. The trusted calorie, carbohydrate and nutritional food database.

"I did a calculation based on my weight of 180lbs and the number of calories needed to maintain my weight was about correct. For a weight loss of 2lb per. meal. Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. You could try 400 calories per meal if you don't eat between meals. Or if you like to eat smaller meals throughout the day, you could go with smaller portions - 300 cals for main meals & 300 cals for. Calculating Calories and Nutrients in Meals. you the option to list how many servings the recipe makes and will calculate the calories and nutrients per serving.

Use the Calories Per Meal calculator to figure out how many calories per meal you should be eating. How To Make A Homemade Cake more. Crescent Roll Taco Pie. Choose from several frequencies.